What can Hypnotherapy help with?There is a wide range of issues that can be helped with Hypnotherapy. I have put a list here of services offered and some issues but ring if you don’t see anything here and I’ll let you know if I can work with your for resolution. If I feel I am unable to help I will refer you on to someone who can.
- Emotional Challenges - this can include Past, Present or Future concerns
- Phobias (any fear that causes you panic or concern)
- Stopping Smoking
- Stress Management (creating a better Life/Work balance)
- Performance Enhancement
- Self Confidence and Self Esteem
- Learn techniques for change
- Weight Control and Management
- IBS (Irritable Bowel Syndrome)
- Poor sleep
- Skin problems
- A wide range of emotional and behavioural problems
Within all of these challenges/problems/issues though I have been realising in recent times about how important it is for us all to instigate Self Care. We can all be "the one who helps" but we can become that person so much and to the exclusion of everything that we lose ourselves and our centre in the process.
Part of the therapy process may require changes to be made within lifestyle and work choices to enable change to occur. Therapy can be part of a multifaceted approach and requires both my support, your ability to change as well as giving yourself the open mind to work toward balance and harmony. Do remember Change is the only constant.